Why and How to Calculating Ideal Weight

The Calculating Ideal Weight results are obtained by following the recommendations of the World Health Organization (WHO). This calculation of the ideal weight is therefore not an exact science, but a simple means of assessment as you will read below. This calculator is more complete than Lorenz’s formula since it takes into account not only height and personal life but also age. Beyond the body mass index (BMI), which has been set as a global standard by the WHO, other more personalized systems take into account your gender, your body type, or the thickness of your bones, try Calcul poids idéal.

However, it is scientifically recognized that the acceptable body fat level is not the same at 20 and at 50. To learn more about your body fat index, record your information in this IMG calculator. A man is considered to be in good fitness with 20% body fat by the age of 50, compared to around 15% for a 20-year-old. A notion to be considered with caution

The Ideal Weight is a Highly Subjective Concept

Already, it all depends on whether you are considering the health or aesthetic aspect. Some are only satisfied when they see their chocolate bar, that is when their abs are visible. While in reality, it is not a health necessity at all. Obviously, having too much belly fat is dangerous, but not having a little bit on your abs. You will find that even very great athletes do not have noticeable abs and are very healthy. But others, like Christiano Ronaldo who seem to attach great importance to it.

The limitation of this method of calculating the ideal weight is also linked to the fact that the morphology of each person should be taken into account. In fact, there are several clues used to determine the perfect weight. Beyond the body mass index (BMI), which has been set as a global standard by the WHO, other more personalized systems take into account your gender, your body type, or the thickness of your bones.

You will still find many others, like the Bernhardt formula which dates from 1891, or the Broca formula. Okay, we’ll stop there, otherwise, we’ll still be there tomorrow. In reality, each of these formulas has advantages and disadvantages. The main thing, however, is that they give you an interesting idea of ​​your goal if you need to lose weight.

Why a Calculation of the Ideal Weight is still useful

First of all, it is clear that if you are following a diet or weight-loss method, it is in your best interests to have a short-term and a long-term goal. Otherwise, you will have a hard time knowing how much effort to put in and where to stop. That’s why I created the Quick Weight Loss Program you see in the box at the end of this article. It will help you easily find your healthy weight without counting your daily calories and without losing muscle mass. It has already been proven to work on both men and women who have adopted it, yet it costs next to nothing compared to popular diets. You can even try it risk-free for 30 days. It’s satisfied or your money back. The only tool that will help you regain your healthy weight is a bathroom scale.

On the other hand, you don’t need to weigh yourself absolutely every day if the daily variations are stressing you. However, it is normal to see upward variations on certain days. But if you can’t stand to see an upward variation, weigh yourself only once a week. In general, you will have a better appreciation of the general trend in your weight.